ChazsLifestyle
ChazsLifestyle
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HOW TO COOK KALE | KALE WEIGHT LOSS BENEFITS| QUICK & EASY KALE RECIPE
"Discover the delicious and nutritious power of kale! 🌿 Packed with vitamins, minerals, and antioxidants, this superfood not only tastes amazing in a variety of dishes but also supports your overall health. From smoothies to salads, learn why kale is a must-have in your diet!"
Enjoy this kale recipe! Ingredients are listed below!
Ingredients:
2 bunches fresh kale, washed
3 tsps, butter
5-6 garlic cloves, minced
1/2 yellow onion, minced
1 cup, water
2 tbsps, garlic powder
1 tbsp, onion powder
1 tbsp, chipotle seasoning - target brand (heat)
2 tsps, no salt sazon
Salt and pepper to taste
A FEW BENEFITS:
1. Rich in Nutrients: Kale is packed with essential vitamins and minerals like vitamins A, C, K, and B6, calcium, potassium, and magnesium, which support overall health and bodily functions.
2. High in Fiber: The fiber content in kale aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels, which can be beneficial for weight loss.
3. Low in Calories: Kale is low in calories but high in water content, making it an excellent food for those looking to lose weight without feeling deprived.
4. Antioxidant Properties: Kale contains powerful antioxidants like quercetin and kaempferol that help combat oxidative stress and inflammation, reducing the risk of chronic diseases.
5. Supports Heart Health: The potassium, fiber, and antioxidants in kale contribute to better heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.
All the bottles, and supplies I used are listed here below:
Chaz’s Lifestyle Amazon Storefront: amzn.to/43wWvFY
(Chaz's recommended essentials, including items for home, wellness, self-care, cookware/kitchenware, children, and more.)
JUICER: www.amazon.com/dp/B0BLMJMLRC?ref_=cm_sw_r_cp_ud_dp_AKWB0AWX8EYA6Q69EE0R&peakEvent=5&dealEvent=1
🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴
Chaz’s Lifestyle Amazon Storefront: amzn.to/43wWvFY
Lifestyle Instagram: chazslifestyle
Food Blog: chazscuisines
Chaz’s Cuisines Website: Chazscuisines.org
Business Inquiries: Info@chazscuisines.org
Music from #Uppbeat
uppbeat.io/t/night-drift/waves
License code: W9DLRX9ZLPZPXYV1
Music from #Uppbeat
uppbeat.io/t/night-drift/stumble
License code: 4TIZV3ITDRZFAL9O
Music from #Uppbeat
uppbeat.io/t/night-drift/stumble
License code: 4TIZV3ITDRZFAL9O
Переглядів: 743

Відео

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КОМЕНТАРІ

  • @duyenhightower3259
    @duyenhightower3259 2 години тому

    What kind of juicer is this.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @britneyG1837
    @britneyG1837 4 години тому

    Yummy

  • @Nikki-qn2yv
    @Nikki-qn2yv 4 години тому

    Only found 3 books but not for this one.

  • @rickdaza444
    @rickdaza444 5 годин тому

    Love your videos! What kind of juicer do you have? And where did you purchase it?

  • @valenciaphillips1684
    @valenciaphillips1684 6 годин тому

    Omg that looks delectable! 😊

  • @Yvelynn
    @Yvelynn 7 годин тому

    What are the exact measurements? I’m want it to taste exactly like yours 😭😭😩

  • @goddessnala
    @goddessnala 8 годин тому

    You are so pretty💗 your skin looks great girl🥰

  • @candislamar
    @candislamar 8 годин тому

    Why save the peels ?

    • @ChazsLifestyle
      @ChazsLifestyle 8 годин тому

      Detox tea 🍍 the peel has great benefits as well!

    • @britneyG1837
      @britneyG1837 4 години тому

      You can boil it

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. День тому

    I have also used enemas and yoga for weight management, beauty, detoxing, fitness, health, and wellness since 1995.

  • @rridafitness2340
    @rridafitness2340 День тому

    🔥🌿👍🏽👍

  • @letsgetalkaline
    @letsgetalkaline День тому

    I love kale 🥬

  • @shelleybrown4513
    @shelleybrown4513 День тому

    ❤ thanks

  • @preangelamarks8474
    @preangelamarks8474 День тому

    This was right on time

  • @user-kb6mb7ry8r
    @user-kb6mb7ry8r День тому

    I really like this I haven't eaten kale in a while this makes me want to thanks

  • @morningglory7772
    @morningglory7772 День тому

    Best kale recipe & simple❤

  • @shondabrown5029
    @shondabrown5029 День тому

    Looks good 😊

  • @1awsomeface
    @1awsomeface 2 дні тому

    Is this good for bad cholesterol?

  • @tamarahenry2611
    @tamarahenry2611 2 дні тому

    will this work if I do it as a smoothie I dont have a juicer

  • @nicolegri8912
    @nicolegri8912 2 дні тому

    What is the juicer name ? Mine is awful

  • @vernellguillory2959
    @vernellguillory2959 2 дні тому

    Pulp,,,, what do you do with that after juicing? I don't want to waste it

  • @vernellguillory2959
    @vernellguillory2959 2 дні тому

    What did you do with the pulp?

  • @nicolegri8912
    @nicolegri8912 2 дні тому

    Thank you. I am getting ready to start this journey. By the way, use a wet paper towel under the cutting board so won’t move 😉

  • @octaviawilliams3159
    @octaviawilliams3159 3 дні тому

    Amazing job!

  • @zx4race31
    @zx4race31 3 дні тому

    Papa rika

  • @sincereflowers3218
    @sincereflowers3218 3 дні тому

    Just got like a pound or two kale from a church garden and was like “what in the utter fuck do I do with this?” 😂 looks a bit like how we make our cabbage. You even mentioned cabbage as I was typing this. I don’t know how I feel about Saźon, Adobo, AND Salt 😂 Adobo is a multitool, you could get away with just that and MAYBE a bouillon cube. Especially since you’re using chicken broth, I mean ya blood must be thick as syrup.

  • @MercyBeautyOfStyles
    @MercyBeautyOfStyles 4 дні тому

    I just started juicing it works

  • @lorenatrevino3344
    @lorenatrevino3344 4 дні тому

    Thank you so much for sharing! I just ordered my produce 🥰

  • @wandamyers2690
    @wandamyers2690 4 дні тому

    Did you list all your ingredients? I thought i heard you mention a couple extra things than i seen

  • @bdraytod5748
    @bdraytod5748 4 дні тому

    Just made this. It turned out so good.

  • @richby309
    @richby309 5 днів тому

    Where do I get the recipe wit yo fine A👀

  • @MissElle509
    @MissElle509 5 днів тому

    This is the only way I make oxtails. Thank you for feeding my family for years 😂❤

  • @MercyBeautyOfStyles
    @MercyBeautyOfStyles 5 днів тому

    So satisfying to watch I’m on my weight loss journey juicing helps me a lot

  • @veronicajenkins7321
    @veronicajenkins7321 5 днів тому

    Thank you!! Awesome video and must try recipes ❤

  • @meysam9
    @meysam9 5 днів тому

    That's great

  • @terryseredoka1931
    @terryseredoka1931 6 днів тому

    Nothing can make kale taste good.

    • @sincereflowers3218
      @sincereflowers3218 3 дні тому

      L opinion. Get some adult taste buds 😂 no more Dino nuggies bud.

  • @PakistaniTraditionalKhane
    @PakistaniTraditionalKhane 6 днів тому

    Wow excellent sharing friend 👍

  • @NaturalNicole79
    @NaturalNicole79 7 днів тому

    Don’t use too much baking soda, it softens the fruit.

    • @ChazsLifestyle
      @ChazsLifestyle 6 днів тому

      I only use baking soda on the hard vegetables and fruit, not the soft fruit. only use vinegar and water for the softer fruits for that purpose.🙌🏽

  • @BreonBrothers
    @BreonBrothers 7 днів тому

    These meals look so delicious and I have been STRUGGLING- looking do inspiration. Would you please share the recipes for each meal in this video?🙏🏾

  • @VioletRichardsfitt
    @VioletRichardsfitt 7 днів тому

    I love juicing. Helped me loose ALL my weight

  • @markkelly2734
    @markkelly2734 8 днів тому

    Thank you for the recipe, I made some with kale from my garden and oh my Lord! I will be eating more kale in the future ❤

  • @cherhonda
    @cherhonda 8 днів тому

    💜🥳👏🏾

  • @sharronlittle7936
    @sharronlittle7936 8 днів тому

    I made this yesterday and it didn't come out right. So after seeing this I will make it again and extra water. Wish me luck😊

  • @evalyncrittenden
    @evalyncrittenden 8 днів тому

    Did you bake uncovered?

  • @godfavorite5209
    @godfavorite5209 8 днів тому

    This is the journey I am on . God send this video to me . Thank you for posting it

  • @TheJazmineRose
    @TheJazmineRose 9 днів тому

    Sound INSANELYYYYY like Keke palmer

  • @OlopoeniaAjoke
    @OlopoeniaAjoke 9 днів тому

    Can a breastfeeding mothers take it?if yes.. I will try it... Thanks

  • @someranthony2126
    @someranthony2126 9 днів тому

    1. Become aware of what you’re eating and drinking 2. Address your mental health 3. Drink detox juices 4. Eat mostly veggies (no high sugar/high fat foods) 5. Drink water (no alcohol) 6. Exercise 7. Stop eating at 6:30pm 8. Stay busy throughout the day

  • @TraceyJones-tw1kk
    @TraceyJones-tw1kk 9 днів тому

    I see alot of questions do we strain the pulp but I haven't seen a answer

    • @ChazsLifestyle
      @ChazsLifestyle 8 днів тому

      It’s totally up to you. It’s a personal preference. Some don’t mind the gritty texture and some rather pass.

    • @TraceyJones-tw1kk
      @TraceyJones-tw1kk 7 днів тому

      @@ChazsLifestyle ok thanks

  • @nursenatalie2.081
    @nursenatalie2.081 9 днів тому

    Yes Chaz…. Coming thru with a come thru😂😂😂😂😂❤️❤️❤️❤️❤️

    • @ChazsLifestyle
      @ChazsLifestyle 8 днів тому

      🥹😮‍💨 well, I guess you enjoyed the content? Lol 🥰 thank you for tuning in girly!